Subscription benefits


Many participants of the 16-week programme want to continue with regular Firstbeat measurements ongoing to help them sustain their new healthy living and working routines.

This subscription provides exactly that and more! An initial minimum three-month subscription period applies - after that, you can cancel any time. This is the full list of what is included:

  • Access to a Firstbeat device from your organisation's device pool

  • Regular Firstbeat Life measurements

  • Access to Firstbeat guides & insights

  • Access to the 'Healthy Living' course

  • Individual sessions at a discount

  • Latest insights from the science

Quick-access menu

  • Book a coaching session

    One-to-one coaching sessions for support with making and sustaining positive changes.

  • Access online learning

    A wealth of materials and resources on living a healthy lifestyle, for self-paced learning.

"If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done."
- James Clear


Key resources

  • Firstbeat Life instructions

    Your Firstbeat Life results indicating poor recovery? Experiment with evidence-based practices to boost your recovery.

  • Recovery practices

    Your Firstbeat Life results indicating poor recovery? Experiment with evidence-based practices to boost your recovery.


    Have a question, problem, or feedback? We are here to help! Just email us at [email protected] and we will be in touch soon.

  • Breathing practices

    Breathing well is foundational for our well-being. Adopt breathing practices to promote balance, calm and vitality.

Your team of health coaches

Programme manager

Erik van den Top

MHSc, BCIA HRV, CAPP.

Erik is an Applied Health Scientist specialising in preventative health / lifestyle medicine. He has a background in health coaching and research, with extensive training in lifestyle medicine, positive psychology, behavioural change science, psychophysiology and biofeedback, wellness and nutrition.

He currently focusses on leading research and innovations in the preventative health domain, to find better ways to support people with sustainable lifestyle changes and enhancing their health outcomes.

Erik manages the overall programme and supports the health coaching team.

Specialist and researcher

Dr Kelly Dale

PhD, MSc, BSc, BPhEd

For over 15 years, Kelly has been working with numerous workplaces across a variety of industries to improve workplace health, wellbeing and more effectively manage fatigue.

Kelly studied at the University of Otago and gained a BSc in Human Nutrition, a Bachelor of Physical Education in Exercise Prescription and Management, a Master of Science with Distinction in Human Nutrition and a PhD in Human Nutrition. She has published research on sleep, nutrition and physical activity in various top international medical journals.

Kelly specialises in the inter-connectedness of nutrition, physical activity and sleep on our wellbeing, physical and mental health, and energy levels, and works extensively with individuals to help them implement long term sustainable lifestyle changes.